Get fit with Irish dance in 2023!!

Irish dance is a great way to get fit and back into shape! This style of dance works on your cardio and muscular fitness!  We incorporate exercises and strength training in each of our classes.  This a great way to get fit and healthy!  We would love to have you join us.  Our dancers range in age from 4-68.  It is a wonderful way to boost your memory also 🙂

Benefits of exercises in Irish dance classes!

Exercises in class have their benefits! We work on upper body strength, balance, core strength, leg strength, and overall total body exercises.

Here is a testimonial of one of our dancers:

“Josie’s PE class at school had a back flexibility test and measured how far the students could arch their backs and elevate their heads up (cobra style with arms at their sides). Most of her peers reached 9-inches and Josie reached 12 – the highest in the class. Ever since you’ve incorporated exercise into your class routines, Josie has been doing the most curl-ups, the most flexible, and more aggressive in running than ever before.”

One of our youngest homeschoolers had trouble with weak abs. We have been working with that class by concentrating on abdominal exercises and and now she can do sit ups and other ab exercises by herself.

Our studio has lots of these success stories!

We love doing this for our dancers and making them strong!