Benefits of exercises in Irish dance classes!

Exercises in class have their benefits! We work on upper body strength, balance, core strength, leg strength, and overall total body exercises.

Here is a testimonial of one of our dancers:

“Josie’s PE class at school had a back flexibility test and measured how far the students could arch their backs and elevate their heads up (cobra style with arms at their sides). Most of her peers reached 9-inches and Josie reached 12 – the highest in the class. Ever since you’ve incorporated exercise into your class routines, Josie has been doing the most curl-ups, the most flexible, and more aggressive in running than ever before.”

Love doing this for our dancers and making them strong!