Exercises in class have their benefits! We work on upper body strength, balance, core strength, leg strength, and overall total body exercises.
Here is a testimonial of one of our dancers:
“Josie’s PE class at school had a back flexibility test and measured how far the students could arch their backs and elevate their heads up (cobra style with arms at their sides). Most of her peers reached 9-inches and Josie reached 12 – the highest in the class. Ever since you’ve incorporated exercise into your class routines, Josie has been doing the most curl-ups, the most flexible, and more aggressive in running than ever before.”
Love doing this for our dancers and making them strong!