Get fit with Irish Dance in 2018

Irish dance is a great way to get fit and back into shape for 2018!  We incorporate exercises and strength training in each of our classes.  Combine that with the cardio effect of the dance and you have a great way to get fit and healthy!  Come out and join us this year.

2 thoughts on “Get fit with Irish Dance in 2018”

  1. Collin Scott says:
    Reply

    I am an adult, living in Yorktown, interested in Irish dance to get in shape. I used to dance with a folk dance troupe as a teen. Gym routines bore me to tears. I prefer moving with purpose to get my heart rate up. I work a desk job and hate the effect sitting most of the day is having on my body. Help!

    Like

    • rasaid says:
      Reply

      You are welcome to come out to our Saturday morning classes to try it out. Hardshoe is at 9:30am and softshoe is at 10:30am. Please feel free to call me for more info 1-757-253-2437 Kathy Nelson TCRG

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s